Each July, we honor trailblazer Bebe Moore Campbell’s legacy through Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month, previously known as “National Minority Mental Health Awareness Month.” Bebe Moore Campbell was an American author, journalist, teacher, and mental health advocate who shed light on the mental health needs of Black and other underrepresented communities. Her ability to tell impactful stories highlighting themes of racism, mental health, and family left a lasting mark on this world and is a foundation for much of the work that continues in support of BIPOC mental health. Girls Inc. inspires girls, especially those from under-resourced communities and Black and brown girls, to thrive and take on leadership roles, all while advocating to end inequity and discrimination. This month acknowledges the wide range of discrimination, oppression, and systemic racism, underscoring the ongoing need to support the mental health of the BIPOC community.

With the Center For Disease Control’s report on the status of girls’ mental health across the nation, Girls Inc. National Brand Ambassadors, representing girls’ voices from across the Girls Inc. Network, share the top 10 ways they manage their own mental health. The list serves as inspiration for other girls and is not intended to replace medical advice. 

1. 1. Remember the Light at the end of the tunnel. What are you looking forward to? Graduation? The weekend? Seeing a friend? 
2. 2. Stay active. Take walks, play sports, etc. 
3. 3. Find a Hobby! Help release your stress through crocheting, cooking, or anything that makes you comfortable.
4. 4. You are not alone! Talk to the people in your life about how you’re feeling.
5. 5. Journal! Writing down your thoughts is a great way to organize them.
6. 6. Frequently check in with yourself and how you’re feeling- make sure to not stretch yourself out too much.
7. 7. Practice self-care, in whatever means most benefits you! Skincare, nature walks, whatever helps you relax. 
8. 8. Stay hydrated and take care of your body!
9. 9. Listen to your favorite music and Explore your hobbies! Overall, don’t be afraid to create and enjoy the things that make you happy!
10. 10. Feed your body with foods that make you feel good. Self-care starts inside!

Girls Inc. is proud to partner with Learn to Live and The Kids Mental Health Foundation to provide resources and and holistic programming to our participants. For more information on mental health resources, take a look at Mental Health America’s 2024 BIPOC Mental Health Toolkit.